Meditation Mob Elections Edition: Making Room for Uncertainty

Meditation Mob Elections Edition: Making Room for Uncertainty
Facilitated by Dr. Lee Coleman, Counseling Services, SWS
Tuesday, November 12, 12-1pm
Hameetman Club Room 2

Come join us for a mindfulness session of making room for the difficult experience of uncertainty. Will there be a definitive result by this point? What might happen next? We don't know, of course - but this is exactly when we can practice the skill of bringing some acceptance to the way that things already are.

-

Caltech's Meditation Mob is celebrating year 11 of weekly drop-in mindfulness sessions!

Meditation is sometimes seen as a passive activity, or a way of disengaging from the world - but nothing could be further from the truth. We come together in community to make space for our experience in all its fullness - especially the uncertain and difficult parts - so that we can engage fully with our lives. Cultivating present-time awareness helps us make better choices for ourselves by staying grounded, resilient, and regulated.

We meet every Tuesday from 12:00 - 12:50 in Club Room #2 in the basement of Hameetman Center. If you can't join us in person, you're always welcome to join us via Zoom; please visit the link below for the address. Whether you've joined us before, or whether you're new to meditation, we'd love to have you join us.