Student Wellness Services  /  Resources

Resources

SilverCloud Health

Choose from four online programs to help you better manage stress, depression, anxiety, and build resilience. Each module takes 20-40 minutes to complete and is based in cognitive-behavioral therapy. You can track your mood and symptoms over time, complete brief self-guided exercises, and learn practical skills that will help you feel better. https://caltech.silvercloudhealth.com/signup/

Student Written Resources

What is imposter syndrome and how can you combat it? - Elizabeth Cox
Hours
Mon - Fri
8:00 am - 5:00 pm
Contact
1239 Arden Rd.
Mail Code 1-8
Pasadena, California 91125
Health (626) 395-6393 | Counseling (626) 395-8331
(626) 585-1522