Resources

TimelyCare serves as a 24/7 virtual extension of our health and counseling center resources. Through the TimelyCare webpage or smartphone app, Caltech students can now select from a wide-ranging menu of virtual care options from licensed physicians and counselors in all 50 states – at no cost and regardless of insurance coverage – including:

• On-demand medical care
• Appointment-based medical care
• On-demand mental health support (TalkNow)
• Appointment-based mental health counseling
• Digital self-care content

TimelyCare is available even to students on medical leave. You have access to TimelyCare as long as you have a working access.caltech account.

Read more about TimelyCare.

Overwhelmed to Organized Online Course

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Starting October 7th, students can access the Overwhelmed to Organized online course on their Canvas page. This self-paced resource offers modules on key topics frequently addressed in Occupational Therapy:

• Stress and time management
• Getting better sleep
• Building better habits

These modules provide foundational information and practical tools that students have consistently found beneficial. Each module is equivalent to a single occupational therapy session or workshop. You may find that completing these modules and applying the strategies is sufficient to meet your goals. For questions about the content, you can message the Occupational Therapist, Grace Wong, via Canvas.

If you need more support, reviewing the course materials before booking an individual appointment will allow you to optimize the meeting and focus time on developing customized strategies that integrate into your daily routines.

Student Written Resources

• Caltech ARC Resources
• Caltech Donut

MINDapps

MINDapps is a curated app library that helps users find mental health apps tailored to their needs through a selection of filters. MINDapps is a collaboration between The Division of Digital Psychiatry at Beth Israel Deaconess Medical Center, a Harvard Medical School affiliate, and the American Psychiatric Association. Caltech is not sponsored by, or otherwise affiliated with these programs.