Workshops and Groups
Upcoming Events
All EventsWinter 2026 Workshops and Events
- Who: Graduate & Undergraduate Students
- When: Wednesday, January 21st, 2026 from 12:00-1:00pm
- Where: Hameetman Center 2nd Floor Conference Room
- RSVP Link - RSVP for information and reminders.
This 1-hour workshop is perfect for people who have trouble falling asleep or staying asleep. We'll cover strategies for managing insomnia, changing your sleep schedule, and dealing with worries that might keep you up at night.
Chat with faculty and STEM professionals who were first in their families to go to college, and discover how they've been thriving beyond the degree: navigating life, careers, mental health, and more.
- What? Casual Chat
- Who? First-Generation Students
- When? Tuesday, January 27th, 2026 from 6:00-7:30pm
- Where? Hameetman Conference Room
- RSVP Now! https://forms.gle/GfNpxupBJ1H4wtVK6
Dinner to Follow Presentation
RSVP is required for dinner on a first come first serve basis. If you have any dietary restrictions and/or allergies, please clearly list them in the RSVP form, and we'll do our best to accommodate them.
First-Gen Panelists:
- Brian Jacobson (Professor of Visual Culture at Caltech)
- Pryscila Verduzco (Construction of Facilities Manager at NASA's JPL)
- Tatiana Jaimes (Mechatronics Engineer at NASA's JPL)
Hosted by the Caltech Center for Inclusion & Diversity (CCID) & Student Wellness Services (SWS) Counseling Services
For more information, please contact us by phone at (626) 395-8331 or by email at [email protected].
- Who: Graduate & Undergraduate Students
- When: Wednesday, January 28th, 2026 from 12:00-1:00pm
- Where: Hameetman Center 2nd Floor Conference Room
- RSVP Link - RSVP for information and reminders.
Bring the chaos in your head, all 9 volumes of your to-do list, and your laptop! In this workshop, we will discuss Getting Things Done (GTD), a popular system developed by David Allen for structuring your work at both the big-picture level and at the level of your daily responsibilities. You will assemble the beginnings of your trusted system that clears your mind, increases your focus, and helps you make decisions about what to do.
*This workshop and the presenters are not affiliated in any way with Getting Things Done, David Allen, or the David Allen Company.
- Who: Graduate & Undergraduate Students
- When: Wednesday, February 18th, 2026 from 12:00-1:00pm
- Where: Hameetman Center 2nd Floor Conference Room
- RSVP Link - RSVP for information and reminders.
We've all dealt with low motivation and feeling stuck. We know what we want to do, but we can't bring ourselves to get moving. These are the times when we procrastinate, daydream, panic, or just stay in bed. This workshop focuses on evidence-based techniques to help you start taking effective action – even when you don't feel like it. We'll review practical steps to get yourself moving, and we'll cover some ways of changing your mindset so things don't feel so overwhelming. Come join us!
- Who: Graduate & Undergraduate Students
- When: Wednesday, March 4th, 2026 from 12:00-1:00pm
- Where: Zoom
- RSVP Link: https://caltech.zoom.us/meeting/register/8wJuIPMqTOieMpbfHIX-Ug
This Q&A-focused working session is a follow-up to the Getting Things Done workshop. This time is dedicated to addressing your specific implementation questions and exploring advanced strategies for customizing your system.
Winter 2026 Groups
We're a drop-in mindfulness meditation group open to all Caltech students. No previous experience is required; we offer techniques that are appropriate for everyone from newbies to more experienced meditators. There's no religious component: We offer secular practices that are, whenever possible, based in research.
We meet every Tuesday from 12:00 - 12:50 pm at Hameetman Club Room 2 (bottom floor).
Learn more about the Meditation Mob and view the mp3 archive.
Mindfully Resilient is an 8-week in-person class focused on helping prevent relapse of depression and anxiety. You'll learn to identify your specific triggers for relapse, and will learn the skill of mindful awareness to cope with those triggers when they arise.