Workshops and Groups

Fall 2026 Workshops

Sleep Like a Legend with Grace Wong, OTD, OTR/L and Lee H. Coleman, Ph.D., ABPP

Who: Graduate & Undergraduate Students
When: Wednesday, October 21st, 4:00pm - 5:00pm
Where: Hameetman Center 2nd Floor Conference Room

This 1-hour workshop is perfect for people who have trouble falling asleep or staying asleep. We'll cover strategies for managing insomnia, changing your sleep schedule, and dealing with worries that might keep you up at night.

RSVP and let us know you're coming!

Fall 2026 Groups

Meditation Mob - Drop in every Tuesday!

We're a drop-in mindfulness meditation group open to all Caltech students. No previous experience is required; we offer techniques that are appropriate for everyone from newbies to more experienced meditators. There's no religious component: We offer secular practices that are, whenever possible, based in research.

We meet every Tuesday from 12:00 - 12:50 pm at Hameetman Club Room 2 (bottom floor).

Learn more about the Meditation Mob and view the mp3 archive.

Winter 2027 Groups

Mindfully Resilient - Mindfulness-Based Cognitive Therapy Group

We're on for Winter term 2027! Mindfully Resilient is an 8-week in-person class focused on helping prevent relapse of depression and anxiety. You'll learn to identify your specific triggers for relapse, and will learn the skill of mindful awareness to cope with those triggers when they arise.

This class will teach you to:

• Be more aware of the workings of your mind and of unhelpful patterns in your thinking
• Recognize that you have choices other than slipping back into old patterns
• Refine the capacity to recognize warning signals and take helpful action
• Put less effort into ‘fixing' things by dwelling excessively on them
• Focus on the here and now. There is no requirement to explore the past.

When: You can screen for the group now through January 8th, 2027. Just call Counseling Services at (626) 395-8331 and ask to schedule a 30-minute group screening for the Mindfully Resilient group. The earlier you screen, the more likely we can find a day of the week that works best for you and everyone else.

Learn more about Mindfully Resilient.