Workshops and Groups

When: Friday, October 10, 12:00pm - 1:00pm
Where: Hameetman Center Patio

Join the CCID and SWS to celebrate World Mental Health Day! Enjoy pastries and learn about campus resources that support you and your mental health.

For more information, please contact Nari Shin by email at [email protected] or visit https://ccid.caltech.edu/events/rsvp.

Who: Graduate & Undergraduate Students
When: Wednesday, October 15, 12:00pm - 1:00pm
Where: Hameetman Center 2nd Floor Conference Room

This 1-hour workshop is perfect for people who have trouble falling asleep or staying asleep. We'll cover strategies for managing insomnia, changing your sleep schedule, and dealing with worries that might keep you up at night.

Who: Graduate & Undergraduate Students
When: Wednesday, November 12, 12:00pm - 1:00pm
Where: Hameetman Center 2nd Floor Conference Room

We've all dealt with low motivation and feeling stuck. We know what we want to do, but we can't bring ourselves to get moving. These are the times when we procrastinate, daydream, panic, or just stay in bed. This workshop focuses on evidence-based techniques to help you start taking effective action – even when you don't feel like it. We'll review practical steps to get yourself moving, and we'll cover some ways of changing your mindset so things don't feel so overwhelming. Come join us!

We're a drop-in mindfulness meditation group open to all Caltech students. No previous experience is required; we offer techniques that are appropriate for everyone from newbies to more experienced meditators. There's no religious component: We offer secular practices that are, whenever possible, based in research.

We meet every Tuesday from 12:00 - 12:50 pm at Hameetman Club Room 2 (bottom floor).

Learn more about the Meditation Mob and view the mp3 archive.