Workshops and Groups

Fall 2026 Workshops

Sleep Like a Legend with Grace Wong, OTD, OTR/L and Lee H. Coleman, Ph.D., ABPP

Who: Graduate & Undergraduate Students
When: Wednesday, October 21st, 4:00pm - 5:00pm
Where: Hameetman Center 2nd Floor Conference Room

This 1-hour workshop is perfect for people who have trouble falling asleep or staying asleep. We'll cover strategies for managing insomnia, changing your sleep schedule, and dealing with worries that might keep you up at night.

Fall 2026 Groups

Meditation Mob - Drop in every Tuesday!

We're a drop-in mindfulness meditation group open to all Caltech students. No previous experience is required; we offer techniques that are appropriate for everyone from newbies to more experienced meditators. There's no religious component: We offer secular practices that are, whenever possible, based in research.

We meet every Tuesday from 12:00 - 12:50 pm at Hameetman Club Room 2 (bottom floor).

Learn more about the Meditation Mob and view the mp3 archive.