Workshops and Groups
Upcoming Events
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Spring 2025 Workshops
Who: Graduate & Undergraduate Students
When: Wednesday, April 16th, 12:00pm - 1:00pm
Where: Hameetman Center 2nd Floor Conference Room
RSVP for Lunch - RSVP is required for lunch on a first come first serve basis.
This 1-hour workshop is perfect for people who have trouble falling asleep or staying asleep. We'll cover strategies for managing insomnia, changing your sleep schedule, and dealing with worries that might keep you up at night.
Who: Graduate & Undergraduate Students
When: Wednesday, May 14th, 12:00pm - 1:00pm
Where: Hameetman Center 2nd Floor Conference Room
RSVP for Lunch - RSVP is required for lunch on a first come first serve basis.
Spring 2025 Groups
Check back soon!
LGBTQ+ people experience mental health challenges at higher rates than the general population. The counseling center will be offering a weekly support group for members of the Caltech LGBTQ+ community. Undergraduate and graduate students are welcome to attend. Discussion topics will be chosen by participants and facilitated by a staff clinician.
This group can be valuable in helping you:
- Become more comfortable with your own identity
- Get LGBTQ+ specific support around issues like coming out, dating, and relationships
- Practice interpersonal skills in a safe and affirming environment
- Build community and camaraderie with your LGBTQ+ Caltech peers
- Have a reliable and safe place to share experiences
When: Date and time to be determined based on students' scheduling needs
Who: Undergraduate and graduate students who identify as LGBTQ+ who can commit to a weekly support group for at least one session. New members are welcome even if the group has already started meeting.
A 30-minute screening appointment is required before the first meeting. You can email Jamie Turner, use the Student Health Portal to send a message to the Counseling Center Front Desk, or call (626) 395-8331 to set one up.
Facilitator: Jamie Turner at the Wellness Center. Read about Jamie.
We're a drop-in mindfulness meditation group open to all Caltech students. No previous experience is required; we offer techniques that are appropriate for everyone from newbies to more experienced meditators. There's no religious component: We offer secular practices that are, whenever possible, based in research.
We meet every Tuesday from 12:00 - 12:50 pm at Hameetman Club Room 2 (bottom floor).
Learn more about the Meditation Mob and view the mp3 archive.