Student Wellness Services  /  Resources  /  Online Screenings and Self-Assessment Tools

Online Screenings and Self-Assessment Tools

Quick Numbers:

Health Services: (626) 395-6393
Counseling and Occupational Therapy Services: (626) 395-8331
After-Hours Crisis Support available 24/7, including weekends and holidays:
(626) 395-8331 and press "2" and please stay on the line
Campus Security Emergency Line: (626) 395-5000
Campus Security for Non-emergencies (escorts, reports, or information): (626) 395-4701
Off Campus Emergencies: 911


Self-Screening Tools and Resources:


SilverCloud Health - Online programs for stress, depression, anxiety, and building resilience

Feeling anxious, depressed, or overwhelmed? Try SilverCloud!

Choose from five online programs to help you better manage stress, depression, anxiety, and build resilience. Each module takes 20-40 minutes to complete and is based in cognitive-behavioral therapy. You can track your mood and symptoms over time, complete brief self-guided exercises, and learn practical skills that will help you feel better.

SilverCloud Health is free for all Caltech students, and you can complete the modules at your own pace from your computer, tablet, or phone.

  • 100% of Caltech students found the modules helpful
  • 94.1% of Caltech students said the program supports them in making progress toward their goals
  • 86% of users with severe anxiety reported improvement in symptoms

Sign up for SilverCloud Health

Intro to SilverCloud Health

Hours
Mon - Fri
8:00 am - 5:00 pm
Contact
1239 Arden Rd.
Mail Code 1-8
Pasadena, California 91125
Health (626) 395-6393 | Counseling (626) 395-8331
(626) 585-1522