Online Screenings and Self-Assessment Tools
- Anonymous Mental Health Screening Tool - How Are You Feeling? This screening tool is completely anonymous and confidential. Immediately following the brief questionnaire, you will see your results, recommendations, and key resources.
- e-CHECKUP TO GO for Alcohol and Marijuana - The Alcohol & Marijuana e-CHECKUP TO GO surveys are alcohol and marijuana-specific brief assessment tools designed to educate college students about their substance use. The assessments take about 15-20 minutes to complete and are self-guided.
SilverCloud Health - Online programs for stress, depression, anxiety, and building resilience
Choose from four online programs to help you better manage stress, depression, anxiety, and build resilience. Each module takes 20-40 minutes to complete and is based in cognitive-behavioral therapy. You can track your mood and symptoms over time, complete brief self-guided exercises, and learn practical skills that will help you feel better.
SilverCloud Health is free for all Caltech students, and you can complete the modules at your own pace from your computer, tablet, or phone.
- 88.6% of Caltech students found the modules helpful
- 78.7% of Caltech students said the program supports them in making progress toward their goals