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Online Screenings and Self-Assessment Tools

  • Anonymous Mental Health Screening Tool - How Are You Feeling? This screening tool is completely anonymous and confidential. Immediately following the brief questionnaire, you will see your results, recommendations, and key resources.
  • e-CHECKUP TO GO for Alcohol and Marijuana - The Alcohol & Marijuana e-CHECKUP TO GO surveys are alcohol and marijuana-specific brief assessment tools designed to educate college students about their substance use. The assessments take about 15-20 minutes to complete and are self-guided.
  • SilverCloud Health - Choose from three online programs to help you better manage stress, depression, and anxiety. Each module takes 20-40 minutes to complete and is based in cognitive-behavioral therapy. You can track your mood and symptoms over time, complete brief self-guided exercises, and learn practical skills that will help you feel better.

SilverCloud Logo Read more about each of the modules:

View our full list of self-help resources here.