Introduction to Mindful Awareness Practices

Monday, November 30, 2020
12:00pm to 1:00pm
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Online Event

There's a lot of hype around mindfulness - so what's it all about? Come join us for this fun and engaging experiential workshop that covers the art and science of mindfulness meditation and mindful awareness practices. It's a great way to stay anchored in the present moment, even when things get stressful.

Presenter: Lee H. Coleman, Ph.D., ABPP

Join us on Zoom at https://hipaa-caltech.zoom.us/j/94149943409

For more information, please contact Lee H. Coleman, Ph.D., ABPP by email at colemanl@caltech.edu or visit Wellness Services Workshops and Groups.