Calming Yourself Down Quickly

Friday, November 6, 2020
12:00pm to 1:00pm
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Online Event

When we get overwhelmed, it's easy to get caught up in the moment and forget some of the things that can help you feel calmer. In this fun and engaging workshop, we'll cover some strategies that you can practice, remember, and use when you need them most. Come join us!

Presenter: Denise Lin, LCSW

Join us on Zoom at https://hipaa-caltech.zoom.us/j/93404149088

For more information, please contact Lee H. Coleman, Ph.D., ABPP by email at colemanl@caltech.edu or visit Wellness Services Workshops and Groups.